Overcoming Lonliness

Looking for a Friend Bear

A child watches as a mother cuddles her daughter into their play together. A teenaged girl walks beyond a group of peers as they laugh and talk together. A young man lays aside his worth to become part of pest control animal removal a crowd. A single mother flips the pages of a magazine because she sees couples strolling through the park. An older man chooses a daisy and ponders the hole left in his heart by the loss of his beloved spouse. Loneliness is a worldwide outbreak.

There’s loneliness and then there’s pathological loneliness. All of us experience loneliness occasionally throughout our lives when there’s a loss of a loved one, loss of a connection, or your child moves away to begin his own life. But pathological isolation is like a bottomless pit. When the emptiness takes hold it sounds almost impossible to fill up with love. Just like a leaky cup losing water; the hole at the victim’s heart never seems to cure. No matter how many men and women reach out to assist, love-hunger continues to gnaw away at the individual whenever he or she’s alone. This type of emptiness is most commonly caused from deep psychological wounds that have been inflicted in childhood.

When children don’t get adequate affection and affirmation they find themselves lacking in self-esteem, confidence, and purpose as they grow. They frequently flounder in their social skills, education, and psychological stability. All of that leaves them lonely and wanting.

There’s a lot you can do to help yourself go out of your isolation and build new friendships which can be both fulfilling and stimulating.

• Recognize what it is that triggers your lonely feelings.

• Describe the effects that loneliness has in your life, both physically and emotionally.

• Make a list of possible adjustments which may be brought about on your own and your actions to allow more social interaction.

• Look for people who share similar attitudes, interests, and values with you.

• Create new friendships by joining small groups like a Bible Study, book club or walking group.

• Volunteer to sit on a committee or search for options to function in your community. These opportunities are both beneficial and rewarding to your psychological health as you meet people and cultivate new friendships and social interactions.

• learn how to see yourself as God sees you. You were made with unique gifts, talents and personality traits that will be a boon others.

Loneliness can be overcome; however you’ll have to make a conscious effort on your part to produce a change in your daily routines. Making the attempt to alter how you see social activities, friendships and yourself can finally make you happier and healthier. You may surprise yourself in the way you positively affect others around you.

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