Not all margarines are created equally and they are certainly not all made the same. I will take you through the listing of general ingredients that will go into creating quality margarine. Selecting a quality made margarine is perfect for those of you who wish to live healthier. Most quality margarines and spreads contain more good fats than butter and there are even some varieties that may help you lower blood glucose (such as those that contain plant sterols). It is always best to pick a soft margarine that is in a tub that’s labelled one of the following:”vegetable oils based fat spreads”, or”margarine spreads” or”spreads” Generally speaking these kinds of margarines contain more good fats, but as always check the food label to be sure.
sliced bread. But wait just a moment – what’s margarine, exactly?
There are lots of myths and stories spread around about margarine and they are mostly all out-dated rumours. Question, so you can make a balanced decision on what’s best for the health and lifestyle of your loved ones.
Originally developed as a substitute for butter, margarine is a spread which may be used in pretty much every recipe as a substitute for butter which is lower in saturated fats. It is produced with a combination of different types of plant and vegetable oils from all around the world.
Soft spread margarines normally have fewer calories per serving than you would normally find in solid fats, such as butter. You can even create your own margarine at home with simple ingredients that you probably have in your kitchen . So why not give it a go?
Okay, so what is margarine made of? Margarine is a healthy, tasty means of giving your body the good fats and oils that it needs, but can’t create by itself.
Switching to margarine from butter doesn’t mean reducing the flavours in your cooking; in fact, it might mean the exact opposite!
Making simple switches in your diet can make a massive difference – just swapping butter for margarine in regular recipes can help maintain healthy cholesterol levels. With today’s extensive assortment of flavoursome margarines you won’t detect a change in the taste!